A variation of Single-Legged Deadlift and what are the benefits of Single Leg Exercises

A variation of Single-Legged Deadlift and what are the benefits of Single Leg Exercises

Deadlift is a well known as “butt lift” exercise (when performed correctly). There are lots of variations from classic ones to very creative. Today I would like to introduce you to one of my favorites lately. I love this VARIATION of Single-Legged Deadlift because it takes away the “balancing part” of the exercise still providing you with all the benefits of unilateral exercises, such as recruiting more muscle groups at a time

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