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- Are you a beginner and do not know where to start?
- Do you need more Education and Guidance without any disturbing guesswork?
- Are you lacking Confidence and Motivation?
- Or maybe you hit a plateau and willing to move your fitness to a more advanced level?
Then One-on-One Online Coaching is just right for you!
I will prepare a personalized plan designed specifically for your needs with One-on-One help and guidance from me.
Your Workout Program will be designed specifically for you and based on your personal needs, fitness goals and physical health. Each exercise will be followed by a video link, to make sure you perform it correctly. If you have any question after receiving your program, you can always contact me via e-mail or *What’s Up, before you start working out just to make sure you are on the right path.
You will get your own personalized Meal Plan, Healthy Eating Guide and a Clean Eating Grocery list.
When it comes to healthy eating you should take into consideration next very important factors:
1. There is no temporary diet! You have to change your eating habits and make it your lifestyle.
2. 80% of your result will depend on how clean you eat.
3. Being honest and diligent with your nutrition is expected.
COMMUNICATION IS THE KEY
I work very closely with my clients. I want you to feel free to email me with any questions or concerns. The more feedback I have from you about your workouts routine, post-workout reaction, food preferences, moral level and so on, the more I am able to help you out. Communication is the KEY to your success and I love being part of your new life!
I want you to feel your best, energized, motivated, confident and healthy.
So let’s do this together!
For more information, please send me e-mail to firstname.lastname@example.org