Who said fitness meals should be boring? If you are a foodie like me or have a big sweet tooth, but still want to maintain a well-balanced lifestyle, check out my healthy recipe options and I am sure you will find something that will satisfy your taste.
CHICKEN WITH WILD RICE PASTA AND VEGETABLES
Lunch or Dinner idea for you guys. You can have 1/2 of a portion for a lunch and the rest half for a dinner.
GLASS OF GREEK YOGURT WITH YELLOW WATERMELON, BLUEBERRIES, AND PUMPKIN SEEDS
An energy-boosting Glass of Greek Yogurt with your favorite fruits, berries and nuts make a great light breakfast, snack or dessert
KALE SALAD WITH BEAN SPROUTS AND SPICED TUNA
Delicious, packed with dietary fibers kale, bean sprouts, tomatoes and spiced tuna create a perfect light salad.
OVERNIGHT OATS WITH PEAR IN A JAR
Overnight oats will make your morning mealtime much easier. Just prepare them an evening before and the next morning you have a chewy oat sensation breakfast ready to enjoy...
PROTEIN BANANA CAKE
Tender, moist and super delicious Protein Banana Cake will become your next favorite idea for “Quick and Easy” healthy fitness desserts...
5 MINUTE EGG WHITE PIZZA with SWEET POTATO and MUSHROOMS
You will fall in love with my 5 Minutes Egg White Pizza with Sweet Potato and Mushrooms! It is LOW in Fat and Carbs and High in Protein! It contains everything your body needs in a perfect combination...
HEALTHY GUILT-FREE PUMPKIN PIE
HEALTHY GUILT-FREE PUMPKIN PIE! Not only Pumpkin layer is light and low in Calories, also I’ve created a base for this pie with 1 secret Ingredient. Aren’t you curious what can it be? 🙂 Check out my recipe and enjoy this Healthy GUILT-FREE PUMPKIN PIE with me.
GRILLED CHICKEN BREAST WITH RED BEANS SALAD
Grilled chicken breast with Red Beans Salad, Tomatoes, Green Peas, Leeks and old style Mustard - complete nutritious and delicious, healthy fitness meal, which is perfect for lunch or dinner time.
PUMPKIN CHOCOLATE PROTEIN PUDDING
I love different kind of Puddings - protein based or not, it depends on my current nutrition plan all the time. This PUMPKIN Pudding is a very delicious seasonal dessert! It could be a great addition to your Thanksgiving healthy recipe options.
74 CALORIE EGG MUFFINS WITH SPAGHETTI SQUASH and RICOTTA
Egg Muffins are the best "on the go" healthy, LOW Carb & LOW Calorie snack option, they will save you a lot of time and stress about not being left hungry or skipping your meals. Also they are fun to make...
QUICK & EASY BREAKFAST
Morning rush? Yeah, I know! I've been there myself. But it does not mean you have to skip your Breakfast! Here is an idea of very simple, yet delicious and healthy fitness Breakfast for you...
ALL IN ONE PAN BREAKFAST
I love "all in one pan" kinda Breakfasts 🙂 You don't have to think much of what to prepare, just open your fridge and let your imagination take over :)...
BREAKFAST ON A TOAST (EGG, RICOTTA CHEESE, ONIONS and BELL PEPPERS)
What can be better than a Wholegrain Toast with Egg, Ricotta Cheese and vegetables to start a morning? 🙂
MORNING ENERGY BOOST GREEN SMOOTHIE
Just 3 ingredients, creamy, delicious and super good for you!
SALSA is a perfect addition to any dish! I love love love Tomatoes, I just cannot imagine at least one day without tomatoes. That is why I love any dish which contains tomatoes.
HIGH FIBER CARROT MUFFINS
To all Carrot Cake lovers, I’ve came up with a super easy, healthy and very delicious recipe for you – LOW Calorie and LOW in Carbs!
COCONUT FLOUR PANCAKES (BASIC RECIPE)
I just love using Coconut Flour in my healthy fitness recipe! And you know why?...
LEMON COCONUT WHEAT BRAN MINI CAKE
You should definitely try out my new LEMON COCONUT WHEAT BRAN MINI CAKE! A complete guilt free dessert! Full of FIBER, complex Carbs and Protein! It's so refreshing, light and moist! Just few ingredients and very easy to make.
PROTEIN CINNAMON BUN PANCAKES WITH BANANA YOGURT TOPPING
I have just got Cinnamon Bun Flavored Protein Powder from Shredz. Mmm, this powder tastes and smells very delicious. If you love Cinnamon, this one might be one of your favorite.
MANGO STRAWBERRY SMOOTHIE
This is my pre-workout booster or perfect morning drink! If you are tired of regular Oat Meal, you can try incorporate it into a smoothie 🙂
PROTEIN BLUEBERRY MUFFINS
You will fall in love with this Blueberry Taste and moist and tender texture of these muffins! Main ingredient that gives my muffins this amazing flavor it’s my favorite...
DOUBLE CHOCOLATE PROTEIN TRUFFLE
NO oil, NO bake, ONLY 4 Ingredients are required for this amazing treat! It’s a super healthy option if you crave chocolate, great on the go snack, which is stuffed with a lot of protein, healthy carbs and fats.
BLACK BEAN SPAGHETTI SALAD WITH GRILLED CHICKEN
Today I had a chance to try out Organic Black Bean Spaghetti from “Explore Asian” brand. I liked it a lot, great taste and a super option for Vegan diet or if you’d like to replace your regular pasta with a healthier option...
10 MINUTES SKILLET APPLE PIE
This is the most fast and easy recipes I’ve ever made. My mom gave me an idea for the batter and I adopted it to my fitness requirements. 🙂 This apple pie is so easy to make and it’s a saver once you crave for some dessert...
PREMIER PROTEIN VANILLA CHIA PUDDING WITH OREO
I love chia puddings. Try it out together with Premier Protein Bar.
WARM QUINOA SALAD
I love quinoa. It is a perfect garnish for any meat or fish. Also I love different quinoa salads. I had a half of my Warm salad with tuna and the other half I will have with chicken breast.
DID you KNOW that 100 g of Cauliflower contains ONLY: Fats 0, Carbs 5, Protein 2, and Kcal 25. It is a great product for fitness meals, as it reduces the total amount of Carbs and Calories intake.
PREMIER PROTEIN CHOCOLATE SHAKE WITH BANANA AND COCONUT
Morning boost, dessert, pre-workout, snack or post-workout option – which one is yours for Protein Shake? I love protein shakes at any time of the day.
PREMIER PROTEIN STRAWBERRY CREPES WITH BANANA
Premier Protein Shakes are a super great option for flavored crepes, as all you need is just add an egg and some flour to your favorite shake and here you go, you can have vanilla, strawberry or chocolate flavored crepes...
PROTEIN BANANA CHOCOLATE PANCAKES
Chocolate with Banana is one of my favorite combinations! Had a chance to try out LEAN BODY for Her Jamie Eason Protein Natural Chocolate Powder. What can I say? Loved it! Great texture and natural light taste!
OMELETTE WITH MUSHROOMS, ONIONS AND CHICKEN
It is very important to start your morning with full nutritious breakfast. This is what I have for my breakfasts very often - variety of omelettes stuffed with different kind of meats and vegetables with wholegrain toast...
WHOLEGRAIN TOAST WITH PEANUT BUTTER, STRAWBERRIES AND BANANA
This toast is a great pre-workout option, perfect for breakfast with tea or coffee, also it is amazing as a snack or a healthy dessert, if you have a sweet tooth.
COOKIE DOUGH WITH CRANBERRIES
I am quite obsessed with homemade cookie dough! It is so easy and fun to make. Also it is the best on the go option.
OVEN ROASTED CHICKEN BREAST WITH FRESH SUMMER SALAD
On those days when I am very busy and do not have enough time for creative ideas, I just keep it simple – fresh and delicious ingredients – those are all you need for healthy lunch or dinner.
WHOLEWHEAT RUSTIC CREPES WITH COTTAGE CHEESE AND DILL
As much as I love sweet crepes for dessert, my preferences turn to its savory rustic version. Wholewheat flour adds delicious flavor and makes these crepes a perfect option for a variety of fillings, from different meats, cheese and vegetables.
WHOLEGRAIN TOAST WITH EGG, FRIED LEEKS AND MUSHROOMS
Whole Grain Toast stuffed with different kind of toppings, such as eggs, vegetables or fruits - are a great option of full complex breakfast to start your morning with.
WHOLEWHEAT FLAT BREAD
CRISPY BACON LEEKS WITH EGGS GARNISHED WITH SUNDRIED TOMATOS
This breakfast is quite high in Fats, almost all my daily Fat intake. But right now I'm on flexible dieting, as my metabolism is working so fast, that I am still losing weight and I do not really want go any lower. So on those days...
OMELETTE CHECKEN PIZZA
I love different kind of eggs, omelets and anything that can be created with eggs. Omelet pizza is a super nutritious compound breakfast full of protein.
BABY SPINACH EGG MUFFINS
How fun do these green yummies look? 🙂
And they are not only fun-looking, but also super good for you!
TOAST WITH GRILLED SALMON AND EGG
I grilled salmon the other day and had it my lunch box stored. And this morning I decided that it can be a great option for my yummy breakfast as well.
CAULIFLOWER BEET SALAD
I made a big bowl of this yummy salad – 1530 g in total (around 8 servings). This salad is a great addition to any meat or tuna. Try it out!
PUMPKIN AND TOMATO CREAM SOUP
Seasonal Pumpkin Tomato Soup - very delicious and low in calories.
MUSHROOMS, BEAN SPROUTS AND SPINACH FRITTATA
LOVE frittatas! A super nutritious compound breakfast, lunch or dinner! Just use your imagination and combine your favorite ingredients together with eggs. Yum!