Training routines are scheduled 2 days a week and are divided by focusing on anterior (front) and posterior (back) muscle groups of the leg:
- DAY1 – GLUTES and QUADRICEPS focused
- DAY2 – GLUTES and HAMSTRINGS focused
My training techniques combine lifting weights, plyometrics, and exercises with resistance bands. Every workout routine is pretty intense, which will make your body burn that stubborn fat while shocking your glute muscles into growth, toning up your legs and lifting your booty.
The Program includes training routines for your lower body only (no upper body workouts).
For beginners through advanced
WHAT YOU GET:
- Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a dvd or mailed paper product)
- 8 DIFFERENT training routines (VOL3 – Training Routines from Weeks 9 – 12) that give maximum results
- Video linked to every exercise
- Fat-torching Cardio Routines
- Glute Science info
- Secrets for activating your “dormant” glute muscles
- Best exercises for glute activation
- Workout Tips
- Eating Advice
- Healthy Eating Grocery List
- PDF E-book that never expires!Once you download, it’s yours to keep
WHAT YOU NEED:
*Due to the nature of the product, the purchase is non-refundable.