- Exercise Sequence
- Rest Period
- VIDEO (me performing exercise or taken from exercise library) linked to every exercise for your convenience to use the program from your phone while training
- How To Read The Program – optional – (if you need help in terminology used in the program)
- 30 minutes Run Through over phone or Skype (we will discuss any questions you may have after receiving your Plan)
HOW IT WORKS:
- Once the payment is received, you will get a Questionnaire via e-mail (please notify if you would like an e-mail to be used which is different from the one provided at checkout).
- We will start by having you filling out the Questionnaire and sending it back to me at firstname.lastname@example.org.
- The answers provided in the Questionnaire will give me all necessary information in order to create a training program tailored to your specific goals and needs.
- Please allow 2 – 4 days to have your Program designed.