HEALTHY GUILT-FREE PUMPKIN PIE – a perfect autumn dessert and a must have for every Thanksgiving festive menu.
Pumpkin is a great product for fitness healthy recipes. 100 g of pumpkin contains only 26 Kcal and 6 Carbs (which is CRAZY LOW), also it’s Naturally SWEET! You can have even 2 pieces of this delicious pie with NO GUILT FEELING after!
Not only Pumpkin layer is light and low in Calories, also I’ve created a base for this pie with 1 secret Ingredient. Aren’t you curious what can it be? 🙂 Check out my recipe and enjoy this Healthy GUILT-FREE PUMPKIN PIE with me.
First grind Cauliflower in blender to fine consistency; add all other ingredients and blend until smooth or until you can form the dough with your fingers. Oil a round glass tray with coconut oil and spread the crust all over it, use fork to make some holes in it, so the crust will not bubble while backing. Cook in preheated oven to 250 C for 15 min.
Preheat oven to 250 C, whisk all ingredients in medium bowl until smooth. Pour into crust. Bake 15 min. Reduce temperature to 175 C and continue backing for 35 - 45 min or until knife inserted 2 cm from crust comes out clean. Cool. Garnish as desired.